TODAY'S MOTIVATION
Today I can't help but think that I have already been following a healthy meal plan for 43 days, so why would I mess it up now by reverting back to bad eating habits?
It may not seem like very long to some people, but for me it's the longest I have stuck with something since I have been married. I have heard several times that you have to do something for 21 day in order for it to become a habit. I wonder if that is true for me. I think it is starting to become more of a habit to automatically choose healthier food options when I can.
It may not seem like very long to some people, but for me it's the longest I have stuck with something since I have been married. I have heard several times that you have to do something for 21 day in order for it to become a habit. I wonder if that is true for me. I think it is starting to become more of a habit to automatically choose healthier food options when I can.
RANT OR RAVE
Do you remember me talking about the geese in our backyard? Well look who's back?
These two I thought would never return. Our dog went away for a few days before we went to Chicago and as soon as the geese noticed no crazy beagle around to chase after them they must have showed up. Too funny! I always say I love my backyard.
NOTE TO SELF
